Directions:
- Combine all ingredients and knead to blend well.
- Brown for 5-6 minutes in a large frying pan or wok, breaking up into fine pieces with a spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.99 Kcal (398 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 397.25mg | 17% | |
| Potassium | 132.78mg | 3% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.55 Kcal (806 kJ) | ||
| Calories from fat | 103.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 9% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 8% | |
| Sodium | 805.25mg | 17% | |
| Potassium | 269.15mg | 3% | |
| Total Carbs | 7.33g | 1% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 15.6g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 6% | |
| Calcium | 35mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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