Directions:
- Brown ground beef and onion in large skillet. Drain off fat. Add flour, water, salt & pepper. Cook for 5 minutes to thicken. Add ketchup and mustard. Simmer for 15 minutes. Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.52 Kcal (2506 kJ) | ||
| Calories from fat | 249.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 43% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 592.05mg | 25% | |
| Potassium | 354.04mg | 8% | |
| Total Carbs | 56.19g | 19% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 94.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 43% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 25% | |
| Sodium | 223.18mg | 25% | |
| Potassium | 133.46mg | 8% | |
| Total Carbs | 21.18g | 19% | |
| Sugars | 3.3g | 35% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 11.61g | 62% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1.4mg | 21% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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