Directions:
- Mix corn meal, baking soda, and salt together.
- Add buttermilk, and egg yolks, beat with cornmeal mix.
- Add in melted margarine while mixing.
- Beat egg whites until stiff (important).
- Gently fold in just enough to mix thoroughly.
- Cook at 450°F until done, 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.87 Kcal (975 kJ) | ||
| Calories from fat | 107.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 20% | |
| Sodium | 633.61mg | 26% | |
| Potassium | 182.87mg | 4% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 5.98g | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.73 Kcal (882 kJ) | ||
| Calories from fat | 97.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 18% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 20% | |
| Sodium | 573.36mg | 26% | |
| Potassium | 165.48mg | 4% | |
| Total Carbs | 23.93g | 9% | |
| Sugars | 2.73g | 12% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 5.41g | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 66.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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