Ham with Pineapple Sauce Recipe

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Ham with Pineapple Sauce
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Ingredients
6
Count
Nutrition
59
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place ham in a rack in a shallow pan.
  2. If desired you can score top of ham.
  3. Insert meat thermometer.
  4. Bake in a 325 oven for 1.
  5. 25-2 1/2 hours or till thermometer reads 140 degrees.
  6. Meanwhile in sauce pan cook onion in margarine till tender but not brown.
  7. Stir in catsup, preserve, and dry mustard.
  8. Heat through.
  9. Brush some sauce onto ham before serving.
  10. Save remaining sauce for guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.74 Kcal (246 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 10mg 3%
Sodium 300.2mg 13%
Potassium 46.72mg 1%
Total Carbs 4.37g 1%
Sugars 3.62g 14%
Dietary Fiber 0.15g 1%
Protein 3.34g 7%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 138.05 Kcal (578 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 5%
Cholesterol 23.51mg 3%
Sodium 705.5mg 13%
Potassium 109.79mg 1%
Total Carbs 10.28g 1%
Sugars 8.5g 14%
Dietary Fiber 0.36g 1%
Protein 7.84g 7%
Vitamin C 3.1mg 2%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 9.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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