Directions:
- Place ham steaks in a large skillet. In a small bowl, combine water and mustard; pour over ham. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes on each side or until heated through. Remove from the heat; stir in sour cream and onions. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.36 Kcal (575 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 10% | |
| Sodium | 705.65mg | 29% | |
| Potassium | 88.69mg | 2% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.14 Kcal (507 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 9% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 10% | |
| Sodium | 622.32mg | 29% | |
| Potassium | 78.21mg | 2% | |
| Total Carbs | 12.42g | 5% | |
| Sugars | 5.32g | 24% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 6.46g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 45.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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