Directions:
- Combine beef, beans, oregano, cumin and garlic powder. Place four of the uncooked lasagna noodles in a 13-in. x 9-in. baking dish. Spread half the beef mixture over the noodles. Top with four more noodles and the remaining beef mixture. Cover and remaining noodles. Combine water and picante sauce. Pour over all.
- Cover tightly with foil; bake at 350° for 1-1/2 hours or until noodles are tender. Combine sour cream, onions and olives. Spoon over casserole; top with cheese. Bake, uncovered, until cheese is melted, about 5 minutes. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 9% | |
| Sodium | 191.35mg | 8% | |
| Potassium | 165.6mg | 4% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 6mg | 34% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.63 Kcal (258 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 5% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 9% | |
| Sodium | 124.87mg | 8% | |
| Potassium | 108.06mg | 4% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 6.49g | 20% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 3.9mg | 34% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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