Directions:
- Brush steaks with melted butter.
- Snip fat to prevent curling, and grill for 7-8 minutes each side.
- To make sauce, gently fry onions in remainder of butter until cooked.
- Remove from heat and stir in flour gradually.
- Add stock and return to heat.
- Add sugar and bring to the boil.
- Simmer gently for about 2 minutes to cook flour.
- If sauce seems a little thick, add more water.
- Add whiskey and season to taste.
- Place gammon steaks on a warmed serving platter and pour on sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.19 Kcal (683 kJ) | ||
| Calories from fat | 80.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 836.38mg | 35% | |
| Potassium | 200.09mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.02 Kcal (565 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 14% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 14% | |
| Sodium | 691.98mg | 35% | |
| Potassium | 165.55mg | 4% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 2.68g | 13% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.01g | 24% | |
| Vitamin C | 15.2mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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