Directions:
- Mix together onion, cheese, egg and roughly chopped ham in a bowl.
- Cut crusts from bread, spread mixture over bread slices to within 1 of one edge.
- Roll up to uncovered edge and press.
- Bake at 350F for 10-15 minutes until crisp and golden.
- Turn once during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.56 Kcal (1020 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 100.81mg | 34% | |
| Sodium | 1374mg | 57% | |
| Potassium | 372.13mg | 8% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 292.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 13% | |
|---|---|---|---|
| Cholesterol | 66.65mg | 34% | |
| Sodium | 908.43mg | 57% | |
| Potassium | 246.03mg | 8% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 18.88g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 193.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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