Florentine Appetizer Puffs Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped spinach
1 cup freshly grated parmesan cheese
1 1/2 tbsp minced onions
2 eggs, beaten to blend
2 cups herbed croutons
3 tbsp butter, melted

Directions:

Preheat oven to 375 degrees. Lightly grease baking sheets. Cook spinach according to package directions; drain well. Transfer to large bowl. Add Parmesan and onion. Blend in eggs. Stir in croutons and butter. Shape mixture into 1-inch balls. (Can be prepared 1 week ahead, covered and frozen. Do not thaw before baking. Just increase baking time to 20-25 minutes.) Arrange on prepared baking sheets, spacing 1/2 apart. Bake until golden brown, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.37 Kcal (563 kJ)
Calories from fat	69.84 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	50.7mg	17%
Sodium	277.06mg	12%
Potassium	47.47mg	1%
Total Carbs	9.84g	3%
Sugars	0.22g	1%
Dietary Fiber	0.67g	3%
Protein	6.65g	13%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	173.27 Kcal (725 kJ)
Calories from fat	90.06 Kcal
		% Daily Value*
Total Fat	10.01g	12%
Cholesterol	65.37mg	17%
Sodium	357.27mg	12%
Potassium	61.22mg	1%
Total Carbs	12.69g	3%
Sugars	0.28g	1%
Dietary Fiber	0.87g	3%
Protein	8.57g	13%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	0.5mg	2%
Calcium	160.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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