Directions:
- Lay the pork steaks between two sheets of cling film and bash them with a rolling pin until approximately 1 cm thick.
- Whiz the bread in a food processor to make bread crumbs.
- Add the sage leaves; pulse a few times to roughly chop the leaves.
- Mix in the grated parmesan.
- Pour onto a large plate; season with black pepper.
- One by one, dip the steaks into the beaten egg, allowing the excess to drip off.
- Press steaks into the bread crumb mixture on both sides.
- Heat the oil in a large non stick frying pan.
- Fry the steaks for 3 to 4 minutes on each side until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 71.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 70.12mg | 23% | |
| Sodium | 212.45mg | 9% | |
| Potassium | 145.58mg | 3% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 13.6g | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 112.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 12% | |
|---|---|---|---|
| Cholesterol | 109.84mg | 23% | |
| Sodium | 332.8mg | 9% | |
| Potassium | 228.05mg | 3% | |
| Total Carbs | 10.27g | 2% | |
| Sugars | 1.21g | 3% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 21.31g | 27% | |
| Iron | 2mg | 7% | |
| Calcium | 285.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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