Directions:
- Melt butter; add flour and milk to make sauce.
- Gradually add egg yolks.
- Stir in ham.
- Fold in egg whites.
- Bake in greased casserole dish 50 min.
- In 350F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.21 Kcal (1734 kJ) | ||
| Calories from fat | 185.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 222.05mg | 74% | |
| Sodium | 1428.18mg | 60% | |
| Potassium | 425.59mg | 9% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 32% | |
|---|---|---|---|
| Cholesterol | 77.41mg | 74% | |
| Sodium | 497.86mg | 60% | |
| Potassium | 148.36mg | 9% | |
| Total Carbs | 8.7g | 8% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 10.94g | 63% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 9% | |
| Calcium | 63.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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