Directions:
- In a large bowl, combine flour and salt. Beat in the eggs until smooth. Divide ham among six greased 10-oz. custard cups. Top with egg mixture.
- Bake at 450° for 15 minutes or until a knife inserted near the center comes out clean. Meanwhile, in a large skillet, saute the apples in butter. Sprinkle with sugar and cinnamon; cook until sugar is dissolved. Spoon into the center of each puff. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.84 Kcal (1255 kJ) | ||
| Calories from fat | 213.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 36% | |
|---|---|---|---|
| Cholesterol | 265.98mg | 89% | |
| Sodium | 285.88mg | 12% | |
| Potassium | 100.24mg | 2% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.6mg | 48% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.59 Kcal (706 kJ) | ||
| Calories from fat | 120.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 36% | |
|---|---|---|---|
| Cholesterol | 149.54mg | 89% | |
| Sodium | 160.73mg | 12% | |
| Potassium | 56.36mg | 2% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 4.85g | 34% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 5.22g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 48% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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