Directions:
- Preheat the oven to 325 degrees F (165 degrees C). Grease six (6 ounce) ramekins.
- In a medium bowl, toss together the ham, Cheddar cheese, bell pepper, and onion. Stir in the milk, cracker crumbs, and egg yolks. In a separate bowl, whip egg whites with an electric mixer until stiff. Fold into the ham and cheese mixture. Spoon the mixture into the prepared ramekins. Place the ramekins on a baking sheet.
- Bake for 40 to 50 minutes in the preheated oven, until puffed and golden. Prepare the mushroom sauce according to package directions.
- When the puffs are done, turn them out onto serving plates, and top with mushroom sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.26 Kcal (1324 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 108.28mg | 36% | |
| Sodium | 851.71mg | 35% | |
| Potassium | 320.15mg | 7% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 353.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 141 Kcal (590 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 24% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 36% | |
| Sodium | 379.72mg | 35% | |
| Potassium | 142.73mg | 7% | |
| Total Carbs | 7.8g | 6% | |
| Sugars | 2.02g | 18% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 11.49g | 52% | |
| Vitamin C | 9.7mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 53% | |
| Calcium | 157.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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