Directions:
- Cook spaghetti in salted water for 2 minutes less than the time recommended on package. Saute mushrooms and onion in butter until soft. Stir in flour, bouillon, salt and pepper. Gently stir in milk. Cook and stir until thick and bubbly. Remove from heat. Stir in ham, peas and spaghetti. Allow to cool. Place in gallon freezer bag. Label and freeze. To serve: Thaw. Heat until hot throughout (350 for 30 min approx.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.64 Kcal (1359 kJ) | ||
| Calories from fat | 191.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 67.1mg | 22% | |
| Sodium | 1446.56mg | 60% | |
| Potassium | 503.6mg | 11% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.43 Kcal (609 kJ) | ||
| Calories from fat | 85.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 33% | |
|---|---|---|---|
| Cholesterol | 30.06mg | 22% | |
| Sodium | 648.03mg | 60% | |
| Potassium | 225.6mg | 11% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 2.59g | 23% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 7.79g | 35% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 56.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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