Directions:
- Cook the pasta while you are preparing the rest of the dish in a large saute pan. Reserve a little of the pasta water to add to the sauce if you would like to thin it a bit.
- Saute the onion and garlic in the butter for 2-3 minutes.
- Add the carrots and saute for a couple more minutes.
- Then add the broccoli and cook until bright green. I cover it and let the veggies get nearly done, as my family does not like their veggies with any crunch left.
- Add the ham, mustard and the italian seasoning and saute for a couple more minutes.
- Toss in the cooked spaghetti noodles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.36 Kcal (1211 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 14% | |
| Sodium | 146.52mg | 6% | |
| Potassium | 288.03mg | 6% | |
| Total Carbs | 36.74g | 12% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 15% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 14% | |
| Sodium | 90.5mg | 6% | |
| Potassium | 177.92mg | 6% | |
| Total Carbs | 22.69g | 12% | |
| Sugars | 2.95g | 19% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 8.02g | 26% | |
| Vitamin C | 18.4mg | 50% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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