Vegetable Lasagna Recipe

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Ingredients:

Serving

1 large eggplant
2 medium onions
1 cup broccoli, chopped
1 cup zucchini, chopped
2 tsp olive oil
12 oz fresh mushrooms, sliced
1 tsp dried oregano
2 (10 1/2 oz) frozen chopped spinach
1/2 tsp dried thyme
1/4 cup white wine
1/4 cup fresh basil
2 garlic cloves, finely minced
1/2 lb lasagna noodle (ones that don'tsp need to be precooked)
1/4 lb part-skim mozzarella cheese, shredded
1/4 cup parmesan cheese
1 (28 oz) crushed tomatoes
2 1/2 cups skim milk
3 tbsp unsalted butter
4 tbsp flour
1/4 tsp salt
ground pepper
ground nutmeg

Directions:

White Sauce.
1. melt butter over medium heat in medium saucepan.
2. add flour one tbsp at a time, whisking after each addition.
3. add milk and whisk, reduce to a simmer for 5 min, stirring occasionally.
4. add salt, pepper, and nutmeg to taste.
5. remove from heat until ready to use.
Lasagna.
1. arrange eggplant on baking tray. Spray with olive oil and bake 30 min at 350 (turn over halfway through).
2. Meanwhile in large skillet, saute onions in 1 tsp olive oil until soft. add mushrooms, white wine, oregano, thyme, basil, salt and pepper. Stir until liquid evaporates.
3. add garlic and spinach and cook for 5 min, may need to add 1/2 spinach at a time to fit into pan.
4. add mushrooms, broccoli, and zucchini and saute until spinach is fully wilted.
5. mix well with white sauce and 1 tbsp oregano or seasoning and set aside.
6. preheat oven to 400 degrees.
7. in a rectangular baking dish ( 13x10x2) spread evenly 1 cup crushed tomatoes (add italian seasonings) and cover with a single layer lasagna.
8. spread half of vegetable mixture over lasagna.
9. top with a layer of eggplant and 1/2 the mozzarella and parmesan.
10. repeat with another layer of lasagna, vegetable mixture, and eggplant.
11. add remained noodles and sprinkle with remaining cheese.
12. cover with tin foil and bake 35 minute.
13. allow 10 min to cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.69 Kcal (706 kJ)
Calories from fat	66.63 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	19.65mg	7%
Sodium	333.22mg	14%
Potassium	489.68mg	10%
Total Carbs	16.07g	5%
Sugars	6.42g	26%
Dietary Fiber	3.37g	13%
Protein	9.56g	19%
Vitamin C	18.6mg	31%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	283.3mg	28%

Amount Per 100 g
Calories	75.67 Kcal (317 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	11%
Cholesterol	8.81mg	7%
Sodium	149.47mg	14%
Potassium	219.66mg	10%
Total Carbs	7.21g	5%
Sugars	2.88g	26%
Dietary Fiber	1.51g	13%
Protein	4.29g	19%
Vitamin C	8.4mg	31%
Iron	0.5mg	6%
Calcium	127.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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