Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
- In a large skillet, saute onion and peppers in oil until tender. Stir in the flour, pepper and thyme until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1 cup cheese and mustard until cheese is melted. Fold in the potatoes, ham, carrots and parsley.
- Transfer to a greased 3-qt. baking dish. Cover and bake at 400° for 20 minutes. Uncover; bake 10 minutes longer. Sprinkle with remaining cheese. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.61 Kcal (1049 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 4% | |
| Sodium | 149.4mg | 6% | |
| Potassium | 569.46mg | 12% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.5mg | 42% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 83.36 Kcal (349 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 12% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 4% | |
| Sodium | 49.7mg | 6% | |
| Potassium | 189.42mg | 12% | |
| Total Carbs | 12.36g | 12% | |
| Sugars | 2.7g | 32% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 2.88g | 17% | |
| Vitamin C | 8.9mg | 45% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.5mg | 42% | |
| Calcium | 60.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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