Directions:
- In a large skillet, brown ham in oil; remove and keep warm. In the same skillet, saute onion until tender. Stir in the flour, salt and pepper until blended. Gradually stir in milk and water. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with ham and mashed potatoes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.2 Kcal (1927 kJ) | ||
| Calories from fat | 306.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 81.2mg | 27% | |
| Sodium | 1597.57mg | 67% | |
| Potassium | 552.61mg | 12% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.43 Kcal (655 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 52% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 27% | |
| Sodium | 543.03mg | 67% | |
| Potassium | 187.84mg | 12% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 2.07g | 24% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 7.41g | 44% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 46.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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