Broccoli-Ham Hot Dish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 packages (10 oz each) frozen cut broccoli
2 cups cooked rice
6 tbsp butter, cubed
2 cups fresh bread crumbs (about 2-1/2 slices)
1 medium onion, chopped
3 tbsp king arthur unbleached all-purpose flour
1 tsp salt
1/4 tsp pepper
3 cups milk
1-1/2 lb fully cooked ham, cubed
shredded cheddar or swiss cheese

Directions:

Cook broccoli according to package directions; drain. Spoon rice into a 13-in. x 9-in. baking pan. Place broccoli over rice.
Melt butter in a large skillet. Sprinkle 2 tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add the flour, salt and pepper, stirring constantly until blended; stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add ham.
Pour over rice and broccoli. Sprinkle with crumbs. Bake at 350° for 30 minutes or until heated through. Sprinkle with cheese; let stand 5 minutes before serving. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.16 Kcal (1370 kJ)
Calories from fat	116.82 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	24.74mg	8%
Sodium	531.08mg	22%
Potassium	279.02mg	6%
Total Carbs	42.28g	14%
Sugars	11.25g	45%
Dietary Fiber	3.68g	15%
Protein	9.62g	19%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	4%
Iron	9.8mg	55%
Calcium	191.9mg	19%

Amount Per 100 g
Calories	115.7 Kcal (484 kJ)
Calories from fat	41.31 Kcal
		% Daily Value*
Total Fat	4.59g	20%
Cholesterol	8.75mg	8%
Sodium	187.82mg	22%
Potassium	98.68mg	6%
Total Carbs	14.95g	14%
Sugars	3.98g	45%
Dietary Fiber	1.3g	15%
Protein	3.4g	19%
Vitamin C	2mg	10%
Iron	3.5mg	55%
Calcium	67.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli-Ham Hot Dish

Frozen cut broccoli, Cooked rice, Butter, cubed and 8 more..
Favorite Corn Pudding

Butter, divided, Green pepper, chopped, Onion, chopped and 8 more..
Wild Rice Floret Bake

Onion, chopped, Butter and 10 more..
Asparagus Cheese Soup

Butter, King arthur unbleached all-purpose flour, Salt and 7 more..
Harrington's Favorite Ham and Cheese Casserole

Cooked rice, Broccoli, cooked and drained and 9 more..
Simple Shrimp Chowder

Chopped onion, Butter or 2 tbsp margarine, Water and 8 more..
Outback Steakhouse Walkabout Soup - Copycat

Butter, Chopped yellow onions, All-purpose flour, Paprika and 8 more..
Country Fare Breakfast

Unsalted butter, Frozen hash browns, Onion, finely chopped and 7 more..
Skillet Scalloped Potatoes

Butter, Russet potato, peeled and thinly sliced and 6 more..
Turkey-Stuffed Peppers

Green peppers, tops and seeds removed, Ground turkey and 9 more..
Ham 'n' Egg Cream Puffs

Water, Butter, King arthur unbleached all-purpose flour and 12 more..
Ham and Mac Bake

Elbow macaroni, Butter, All-purpose flour, Brown sugar and 8 more..
Marshmallow Meatballs

Ground turkey, Egg, Bread crumbs, Onion, Parsley, Salt and 5 more..
Baked Macaroni and Cheese

Water, Salt, Elbow macaroni, Butter or 4 tbsp margarine and 8 more..
Zucchini Stuffed Rice

Zucchini, Whole tomato, Rice, cooked and 8 more..