Ham with Mango Salsa Recipe

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Ingredients:

Serving

1 cup chopped peeled mango
1/2 cup chopped sweet red pepper
1/4 cup chopped seeded tomato
3 green onions, sliced
2 tbsp minced fresh cilantro
1/8 tsp salt
2 tbsp lime juice
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp cayenne pepper
1 bone-in fully cooked ham steak (1 lb and 1/2 inch thick )

Directions:

For salsa, in a large bowl, combine the mango, red pepper, tomato, onions, cilantro and salt. Sprinkle with lime juice and toss to coat; set aside.
In a small bowl, combine the chili powder, cumin, coriander and cayenne; sprinkle half over one side of ham steak. Cut into four pieces.
In a large skillet coated with cooking spray, cook the ham, seasoned side down, over medium heat for 1-2 minutes or until browned. Sprinkle with remaining seasoning. Turn and cook 1-2 minutes longer or until browned. Serve with salsa. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.49 Kcal (643 kJ)
Calories from fat	35.5 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	37.79mg	13%
Sodium	226.52mg	9%
Potassium	179.96mg	4%
Total Carbs	11.69g	4%
Sugars	7.52g	30%
Dietary Fiber	1.78g	7%
Protein	0.95g	2%
Vitamin C	44.1mg	73%
Iron	0.4mg	2%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	75.78 Kcal (317 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	6%
Cholesterol	18.66mg	13%
Sodium	111.83mg	9%
Potassium	88.84mg	4%
Total Carbs	5.77g	4%
Sugars	3.71g	30%
Dietary Fiber	0.88g	7%
Protein	0.47g	2%
Vitamin C	21.8mg	73%
Iron	0.2mg	2%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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