Directions:
- In a skillet, brown ham, remove and keep warm.
- In the same skillet, add olive oil and saute onion until tender.
- Stir in the flour, salt and pepper.
- Stir in milk and water.
- Bring to a boil and stir for about 2 minutes or until thickened.
- Add ham back to skillet and warm.
- Great with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.06 Kcal (1667 kJ) | ||
| Calories from fat | 246.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 42% | |
|---|---|---|---|
| Cholesterol | 81.2mg | 27% | |
| Sodium | 1597.79mg | 67% | |
| Potassium | 562.54mg | 12% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 139.79 Kcal (585 kJ) | ||
| Calories from fat | 86.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 42% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 27% | |
| Sodium | 561.1mg | 67% | |
| Potassium | 197.55mg | 12% | |
| Total Carbs | 5.27g | 5% | |
| Sugars | 2.18g | 25% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 7.69g | 44% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 48.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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