Directions:
- Sprinkle ham, cheese and onion into two greased 9-in. pie plates. In a bowl, combine eggs, milk, biscuit mix and pepper until blended; pour over ham mixture. Bake 400° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 2 pies (4-6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.99 Kcal (1838 kJ) | ||
| Calories from fat | 183.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 183.97mg | 61% | |
| Sodium | 744.78mg | 31% | |
| Potassium | 433.87mg | 9% | |
| Total Carbs | 45.08g | 15% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 12.2mg | 68% | |
| Calcium | 419.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 31% | |
|---|---|---|---|
| Cholesterol | 46.21mg | 61% | |
| Sodium | 187.06mg | 31% | |
| Potassium | 108.97mg | 9% | |
| Total Carbs | 11.32g | 15% | |
| Sugars | 5.01g | 80% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 4.74g | 38% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 3.1mg | 68% | |
| Calcium | 105.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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