Asparagus Ham Quiche Recipe

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Ingredients:

Serving

2 10- oz package frozen cut asparagus, thawed
1 lb fully cooked ham, chopped
2 cup (8 oz) shredded swiss cheese
1/2 cup chopped onion
6 eggs
2 cup milk
1 1/2 cup buttermilk baking mix
1 tbsp dried parsley flakes
1/4 tsp pepper

Directions:

In two greased 9-in. pie plates, layer the asparagus, ham, cheese and onion. In a bowl, beat eggs. Add remaining ingredients and mix well. Divide mixture in half and pour over asparagus mixture in each pie plate. Bake at 375° for 30 minutes or until a knife inserted near the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.23 Kcal (780 kJ)
Calories from fat	72.22 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	90.84mg	30%
Sodium	383.12mg	16%
Potassium	285.9mg	6%
Total Carbs	18.99g	6%
Sugars	5.93g	24%
Dietary Fiber	1.72g	7%
Protein	9.43g	19%
Vitamin C	15.8mg	26%
Iron	0.9mg	5%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	98.52 Kcal (412 kJ)
Calories from fat	38.21 Kcal
		% Daily Value*
Total Fat	4.25g	12%
Cholesterol	48.06mg	30%
Sodium	202.68mg	16%
Potassium	151.25mg	6%
Total Carbs	10.04g	6%
Sugars	3.14g	24%
Dietary Fiber	0.91g	7%
Protein	4.99g	19%
Vitamin C	8.3mg	26%
Iron	0.5mg	5%
Calcium	88.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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