Directions:
- In a bowl combine the corn bread mixes, milk and eggs. Pour half of the batter into an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray.
- Layer with ham and cheese; carefully spread remaining batter over top.
- Bake at 400 degrees for 20-25 minutes or until a toothpick inserted near the center comes out clean.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 19% | |
| Sodium | 287.73mg | 12% | |
| Potassium | 94.52mg | 2% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.5g | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 209.46 Kcal (877 kJ) | ||
| Calories from fat | 115.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 12% | |
|---|---|---|---|
| Cholesterol | 98.97mg | 19% | |
| Sodium | 487.48mg | 12% | |
| Potassium | 160.15mg | 2% | |
| Total Carbs | 9.13g | 2% | |
| Sugars | 3.6g | 8% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 14.4g | 17% | |
| Iron | 1.1mg | 3% | |
| Calcium | 253.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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