Directions:
- Preheat oven to 200c. Mix the flours, baking powder, bicarb, salt,mustard powder and cheese in a large bowl mix well. In a large measuring jug, beat together the remaining ingredients. Pour into the dry ingredients, mixing lightly with a fork, remembering that good muffins are made from lumpy batter. Pour into muffintinsand cook for 20 minutes, then quickly take them out of the ovenand put a little cheese and a sprinkling of worcestershire sauce on each one. Put them back in the oven for another 5 minutes, then put the muffins on a baking tray to cool. Eat them while they arestill warmbut not hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.23 Kcal (1420 kJ) | ||
| Calories from fat | 147.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 13% | |
| Sodium | 662.2mg | 28% | |
| Potassium | 225.08mg | 5% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 313.42 Kcal (1312 kJ) | ||
| Calories from fat | 136 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 25% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 13% | |
| Sodium | 611.82mg | 28% | |
| Potassium | 207.96mg | 5% | |
| Total Carbs | 37.33g | 13% | |
| Sugars | 2.02g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.93g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 185.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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