Directions:
- Mince 3/4 cup of mushrooms.
- Slice the rest.
- Saute' ham in oil, drain on paper towel.
- Set aside 6 shrimp and finely chop the rest.
- Add minced mushrooms, onions, and soy sauce to the chopped shrimp.
- Mix to a paste consistency.
- Place mixture in the middle of the wonton skin.
- Brush water on 2 borders of the skin, covering 1/4 from the edge.
- Bring one end over to form a triangle.
- Seal edges.
- Pull the other 2 ends together to meet and overlap under filling.
- Moisten 1 end, pinch firmly.
- Bring chicken broth to a boil.
- Add wontons, sliced mushrooms, green onions.
- Simmer 10 minutes.
- Add reserved 6 shrimp and spinach.
- Cook until spinach wilts.
- Top with ham strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 7% | |
| Sodium | 1370.35mg | 57% | |
| Potassium | 519.83mg | 11% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 12% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 7% | |
| Sodium | 475.44mg | 57% | |
| Potassium | 180.36mg | 11% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 2.69g | 16% | |
| Vitamin C | 6.1mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 14% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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