HAM LOGS Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

1 lb precooked ham ground
1 1/2 lb pork ground
2 cup dry bread cumbs
2 eggs
1 1/2 cup milk

Directions:

Mix and roll into meat loof shape, 1 serving each. Pour on sauce and bake.
Sauce: 1 cup brown sugar, 1 tsp. dry mustard, 1/2 cup brown vinegar, 1/2 cup water. Mix, heat and pour over loofs. Bake 1 1/2 hour at 300 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.03 Kcal (942 kJ)
Calories from fat	199.64 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	81.11mg	27%
Sodium	41.66mg	2%
Potassium	134.54mg	3%
Total Carbs	0.88g	0%
Sugars	0.84g	3%
Protein	5.18g	10%
Iron	0.1mg	0%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	311.5 Kcal (1304 kJ)
Calories from fat	276.36 Kcal
		% Daily Value*
Total Fat	30.71g	34%
Cholesterol	112.28mg	27%
Sodium	57.67mg	2%
Potassium	186.25mg	3%
Total Carbs	1.21g	0%
Sugars	1.16g	3%
Protein	7.17g	10%
Iron	0.1mg	0%
Calcium	37.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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