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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
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This recipe was inspired by Ham and Eggs by Holy Tea Time in Texas but as you can see ended up quite different. It made a very tasty dinner. I like using Havarti lite cheese in this recipe. The choice is yours - or use regular. Ingredients:
2 -3 eggs |
1/4 cup 2% fat cottage cheese |
3 ounces cooked ham, diced |
1 fresh jalapeno, finely chopped |
1 small tomato, coarsely chopped |
1/4 teaspoon oregano |
1/4 teaspoon black pepper |
2 ounces low-fat cheese, shredded |
3 tablespoons hot salsa |
Directions:
1. Beat the eggs and cottage cheese together.
2. Heat a skillet, medium heat and lightly spray with oil.
3. Add the ham, Jalapeno, Tomato, oregano & pepper
4. Stir fry until heated through.
5. Pour in the egg mixture, cover & cook over medium heat (6 on an electric stove).
6. After 3 minutes add the lite cheese, cover and continue cooking gor 2 more minutes.
7. Flip 1/2 over the other half or scramble.
8. Place on heated plate add the Salsa on top & enjoy.
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