Ham & Cheese Souffle Recipe

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Ham & Cheese Souffle
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Ingredients:

Directions:

  1. Lightly grease a 9 x 12 pan.
  2. Spread half the bread cubes in pan.
  3. Cover with half the ham& cheese.
  4. Repeat with other half.
  5. Beat together eggs, milk, salt& pepper.
  6. Pour over all.
  7. Refrigerate overnight.
  8. Bake 45 minutes at 400° in pan of water until set.
  9. If it gets too brown, cover with foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.47 Kcal (1693 kJ)
Calories from fat 230.73 Kcal
% Daily Value*
Total Fat 25.64g 39%
Cholesterol 195.16mg 65%
Sodium 1118.9mg 47%
Potassium 388.39mg 8%
Total Carbs 17.18g 6%
Sugars 4.75g 19%
Dietary Fiber 2.52g 10%
Protein 25.76g 52%
Iron 2.9mg 16%
Calcium 495mg 50%
Amount Per 100 g
Calories 192.83 Kcal (807 kJ)
Calories from fat 110 Kcal
% Daily Value*
Total Fat 12.22g 39%
Cholesterol 93.04mg 65%
Sodium 533.44mg 47%
Potassium 185.17mg 8%
Total Carbs 8.19g 6%
Sugars 2.26g 19%
Dietary Fiber 1.2g 10%
Protein 12.28g 52%
Iron 1.4mg 16%
Calcium 236mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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