Easy Cheese, Potato and Ham Soufflé Recipe

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Ingredients:

Serving

3 cups mashed potatoes
3 medium organic eggs
4 slices lean boiled ham
2 tbsp grated cheese
2 tbsp organic butter
salt and black pepper
2 tbsp single cream

Directions:

- Pre-heat the oven to 180 degrees centigrade (see temperature conversions).
- Use a food processor or a sieve to make the potatoes extremely smooth.
- Separate the eggs.
- Beat the egg yolks, cream, ham, cream and cheese into the potatoes.
- Season to taste.
- Beat the egg whites until stiff and fold into the potato mixture.
- Spoon into a well-buttered soufflé dish or casserole and bake in the preheated oven for 30 to 35 minutes.
- Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.78 Kcal (1305 kJ)
Calories from fat	96.08 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	143mg	48%
Sodium	232.38mg	10%
Potassium	461.74mg	10%
Total Carbs	44.72g	15%
Sugars	9.59g	38%
Dietary Fiber	3.83g	15%
Protein	9.36g	19%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	129.18 Kcal (541 kJ)
Calories from fat	39.81 Kcal
		% Daily Value*
Total Fat	4.42g	16%
Cholesterol	59.25mg	48%
Sodium	96.28mg	10%
Potassium	191.32mg	10%
Total Carbs	18.53g	15%
Sugars	3.97g	38%
Dietary Fiber	1.58g	15%
Protein	3.88g	19%
Vitamin C	4mg	16%
Iron	1.1mg	14%
Calcium	46.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.