Directions:
- 1st layer - buttered bread.
- 2nd layer - meat.
- 3rd layer - cheese.
- Then blend eggs, milk, salt and pepper; pour over layers.
- Bake at 350° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.24 Kcal (1316 kJ) | ||
| Calories from fat | 165.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 130.4mg | 43% | |
| Sodium | 715.22mg | 30% | |
| Potassium | 297.82mg | 6% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 466.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 187.11 Kcal (783 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 28% | |
|---|---|---|---|
| Cholesterol | 77.65mg | 43% | |
| Sodium | 425.87mg | 30% | |
| Potassium | 177.33mg | 6% | |
| Total Carbs | 10.13g | 6% | |
| Sugars | 3.33g | 22% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 11.55g | 39% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 12% | |
| Calcium | 277.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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