Directions:
- In a saucepan, cover asparagus with water; cover and cook until just tender but still firm. Drain and set aside. Lightly brush butter over one side of bread slices. Place half of the bread, buttered side up, in a greased 13-in. x 9-in. baking dish. Sprinkle with 1/2 cup cheese. Layer with asparagus and ham. Cover with remaining bread, buttered side up. In a bowl, lightly beat eggs; add milk, onion, salt and mustard; pour over bread. Cover and refrigerate overnight. Bake, uncovered, at 325° for 50 minutes. Sprinkle with the remaining cheese. Return to the oven for 10 minutes or until cheese is melted and a knife inserted near the center comes out clean. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.16 Kcal (976 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 98.11mg | 33% | |
| Sodium | 447.06mg | 19% | |
| Potassium | 302.28mg | 6% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 7.3mg | 40% | |
| Calcium | 421.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 15% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 33% | |
| Sodium | 195.26mg | 19% | |
| Potassium | 132.03mg | 6% | |
| Total Carbs | 10.97g | 8% | |
| Sugars | 3.52g | 32% | |
| Dietary Fiber | 2.21g | 20% | |
| Protein | 5.38g | 25% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 3.2mg | 40% | |
| Calcium | 184.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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