Baked Brunch Omelet Recipe

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Baked Brunch Omelet
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking pan.
  2. Place half of the bread cubes on bottom of baking pan. Sprinkle with half of the ham and then half of the cheese; repeat.
  3. In a large bowl, beat together eggs, milk, salt, hot sauce and green onions. Pour egg mixture into pan.
  4. Place pan on top of a baking sheet with a rim and place in oven. Pour water into baking sheet and bake for 60 minutes, or until eggs have set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4244.5 Kcal (17771 kJ)
Calories from fat 2420.55 Kcal
% Daily Value*
Total Fat 268.95g 414%
Cholesterol 2085.55mg 695%
Sodium 8249.42mg 344%
Potassium 2623.77mg 56%
Total Carbs 152.22g 51%
Sugars 43.53g 174%
Dietary Fiber 20.76g 83%
Protein 298.23g 596%
Vitamin C 4.9mg 8%
Iron 25.4mg 141%
Calcium 7274mg 727%
Amount Per 100 g
Calories 211.82 Kcal (887 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 414%
Cholesterol 104.08mg 695%
Sodium 411.68mg 344%
Potassium 130.94mg 56%
Total Carbs 7.6g 51%
Sugars 2.17g 174%
Dietary Fiber 1.04g 83%
Protein 14.88g 596%
Vitamin C 0.2mg 8%
Iron 1.3mg 141%
Calcium 363mg 727%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.5
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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