Directions:
- In a large bowl, combine 2-1/2 cups flour, sugar, yeast and salt. In a saucepan, heat milk, water and oil to 120°-130°. Add to dry ingredients; beat just until moistened. Add one egg white and egg; beating until smooth. Stir in enough remaining flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface. Cover and let stand for 15 minutes.
- Meanwhile, place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes. Drain.
- Divide dough into 24 pieces; roll each piece into a 5-in. circle. Place a few pieces of asparagus, a cheese cube and a tablespoon of ham in the center of each circle. Wrap dough around filling, pinching seams to seal. Place rolls, seam side down, 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 30 minutes.
- Beat remaining egg white; brush over rolls. Bake at 350° for 18-20 minutes or until golden brown. Remove to wire racks. Refrigerate leftovers. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.91 Kcal (1427 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 6% | |
| Sodium | 301.42mg | 13% | |
| Potassium | 65.62mg | 1% | |
| Total Carbs | 66.86g | 22% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.75 Kcal (811 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 6% | |
| Sodium | 171.31mg | 13% | |
| Potassium | 37.29mg | 1% | |
| Total Carbs | 38g | 22% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 5.84g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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