Directions:
- In large skillet, cook asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain.
- Arrange spears in bottom of greased 1-1/2 quart baking dish; set aside and keep warm.
- In a small saucepan, melt butter over low heat. Add flour; cook and stir for 1 minute. Whisk in half-and-half, bouillon, salt and pepper; bring to boil over medium heat. Stir for about 2 minutes.
- Remove from heat; stir in cheese until melted. Pour over asparagus. Sprinkle with cracker crumbs.
- Broil 6 inches from heat until lightly browned about 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.92 Kcal (1009 kJ) | ||
| Calories from fat | 146.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 14% | |
| Sodium | 271.81mg | 11% | |
| Potassium | 440.18mg | 9% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 25% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 14% | |
| Sodium | 104.8mg | 11% | |
| Potassium | 169.72mg | 9% | |
| Total Carbs | 6.59g | 6% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 3.8g | 20% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 1.4mg | 20% | |
| Calcium | 84.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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