Directions:
- Preheat oven to 350 degrees.
- Brown the ham on both sides; place in baking dish.
- Spread apples and sliced sweet potatoes over ham then sprinkle with brown sugar.
- Add hot water.
- Cover and bake at 350° for about 60 minutes, or until tender.
- Baste occasionally while cooking.
- Remove cover last 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.35 Kcal (2049 kJ) | ||
| Calories from fat | 132.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 1669.31mg | 70% | |
| Potassium | 1156.4mg | 25% | |
| Total Carbs | 64.2g | 21% | |
| Sugars | 29.66g | 119% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 23% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 20% | |
| Sodium | 324.33mg | 70% | |
| Potassium | 224.67mg | 25% | |
| Total Carbs | 12.47g | 21% | |
| Sugars | 5.76g | 119% | |
| Dietary Fiber | 1.7g | 35% | |
| Protein | 5.07g | 52% | |
| Vitamin C | 2.4mg | 21% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.6mg | 16% | |
| Calcium | 15.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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