Apple Filled Sweet Potato Recipe

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Ingredients:

Serving

6 medium sweet potatoes or 6 medium yams
1/4 cup brown sugar , firmly packed
1/2 cup margarine or 1/2 cup butter
1 pinch nutmeg
1/2 tsp orange peel, grated
1 cup coarsely chopped apple, cored and peeled
1/4 cup toasted pecans, chopped
pecan halves

Directions:

Heat oven to 375*F.
Prick sweet potatoes with a fork to allow steam to escape. bake for 35 to 45 minutes or until fork tender.
Cut thin lenghwise slice from top of each sweet potato; scoop out inside, leaving a thin shell. set shells aside.
In large mixer bowl place hot sweet potatoes and remaining ingredients, except apple, chopped pecan and pecan halves.
Beat at medium speed, scraping bowl often until well mixed and no lumps remain.
By hand, stir in apple and chopped pecans.
Place shells on a 15x10x1 baking pan. fill shells with sweet potato mixture.
If desired, garnish each potato with pecan halves.
Bake for 15 to 20 minutes or until heated through.
Tip: if desired do not stuff shells. spoon hot sweet potato mixture into serving bowl. if desired toast pecan halves and use to garnish sweet potato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.47 Kcal (1522 kJ)
Calories from fat	203.69 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Sodium	74.76mg	3%
Potassium	518.29mg	11%
Total Carbs	39.53g	13%
Sugars	16.58g	66%
Dietary Fiber	5.23g	21%
Protein	3.59g	7%
Vitamin C	4mg	7%
Vitamin A	1.5mg	50%
Iron	1.7mg	9%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	192.33 Kcal (805 kJ)
Calories from fat	107.78 Kcal
		% Daily Value*
Total Fat	11.98g	35%
Sodium	39.56mg	3%
Potassium	274.25mg	11%
Total Carbs	20.92g	13%
Sugars	8.77g	66%
Dietary Fiber	2.77g	21%
Protein	1.9g	7%
Vitamin C	2.1mg	7%
Vitamin A	0.8mg	50%
Iron	0.9mg	9%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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