Crock Pot Sweet Potatoes & Cranberries With Toasted Pecans Recipe

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Crock Pot Sweet Potatoes & Cranberries With Toasted Pecans
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Ingredients
8
Count
Nutrition
249
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients, EXCEPT pecans.
  2. Toast pecans in the oven or dry skillet, set aside. Careful not to burn!
  3. Cook for 6 - 8 hours, until the yams are tender. I stir to combine every hour or so.
  4. About 1-2 hours before serving, if the mixture is too wet, prop the lid open a bit with a toothpick to let some of the steam out and thicken up the sauce.
  5. Put in your favorite serving dish and top with pecans for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.21 Kcal (1043 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 17%
Sodium 33.38mg 1%
Potassium 312.55mg 7%
Total Carbs 38.19g 13%
Sugars 26.22g 105%
Dietary Fiber 4.12g 16%
Protein 2.57g 5%
Vitamin C 9.2mg 15%
Vitamin A 0.5mg 16%
Iron 1.2mg 6%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 189.82 Kcal (795 kJ)
Calories from fat 75.21 Kcal
% Daily Value*
Total Fat 8.36g 17%
Sodium 25.43mg 1%
Potassium 238.07mg 7%
Total Carbs 29.09g 13%
Sugars 19.97g 105%
Dietary Fiber 3.14g 16%
Protein 1.96g 5%
Vitamin C 7mg 15%
Vitamin A 0.4mg 16%
Iron 0.9mg 6%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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