Directions:
- Wash and prick sweet potatoes. Microwave on high for about 15 minutes. More if needed, they need to be cooked through.
- Let cool sweet potatoes cool.
- Preheat oven to 350°F.
- Cut a thin slice, about 1/2 inch from the top of each potato.
- Carefully scoop out meat, being sure not to puncture or tear potato skin.
- Combine potato meat, butter, brown sugar, apple, cinnamon, ginger, pepper, salt and lemon juice, mix well.
- Carefully spoon mixture into shells, top each potato with 1/2 of the pecans.
- Place potatoes in baking dish. Bake for about 25 minutes; stuffing must be hot and tender. Top with remaining pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.16 Kcal (2739 kJ) | ||
| Calories from fat | 445.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.54g | 76% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 367.88mg | 15% | |
| Potassium | 752.14mg | 16% | |
| Total Carbs | 53.04g | 18% | |
| Sugars | 24.12g | 96% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.3mg | 18% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 266.35 Kcal (1115 kJ) | ||
| Calories from fat | 181.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 76% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 5% | |
| Sodium | 149.79mg | 15% | |
| Potassium | 306.24mg | 16% | |
| Total Carbs | 21.6g | 18% | |
| Sugars | 9.82g | 96% | |
| Dietary Fiber | 4.18g | 41% | |
| Protein | 3.52g | 17% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 1.3mg | 18% | |
| Calcium | 42.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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