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Sweet Potato and Apple Casserole Recipe

Sweet Potato and Apple Casserole Recipe

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Ingredients:

Serving

3 sweet potatoes, peeled and quartered
1/2 cup firmly packed brown sugar
1 tsp ground cinnamon
1 tsp ground nutmeg
2 large cooking apples - peeled, cored and cut into 1/4 inch rings
1/4 cup all-purpose flour
1/4 cup firmly packed brown sugar
1/4 cup butter
1/4 cup chopped pecans

Directions:

Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil and cook 25 minutes, or until tender but firm. Drain, cool and cut into 1/4 inch slices.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.
In a small bowl, mix brown sugar, cinnamon and nutmeg.
Layer sweet potatoes, brown sugar mixture and apples in the prepared baking dish.
In a medium bowl, mix flour, brown sugar, butter and pecans. Sprinkle over the sweet potatoes.
Bake in the preheated oven 30 minutes, or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.12 Kcal (1005 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	15.25mg	5%
Sodium	33.6mg	1%
Potassium	231.31mg	5%
Total Carbs	34.36g	11%
Sugars	22.34g	89%
Dietary Fiber	2.48g	10%
Protein	2.21g	4%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	19%
Iron	1mg	5%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	271.73 Kcal (1138 kJ)
Calories from fat	115.68 Kcal
		% Daily Value*
Total Fat	12.85g	17%
Cholesterol	17.26mg	5%
Sodium	38.02mg	1%
Potassium	261.76mg	5%
Total Carbs	38.89g	11%
Sugars	25.28g	89%
Dietary Fiber	2.8g	10%
Protein	2.5g	4%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	19%
Iron	1.1mg	5%
Calcium	48.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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