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Maple Glazed Apple and Sweet Potato Gratin Recipe

Maple Glazed Apple and Sweet Potato Gratin Recipe

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Maple Glazed Apple and Sweet Potato Gratin

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Ingredients:

Serving

5 tbsp unsalted butter
3 tbsp all-purpose flour
3/4 cup pure maple syrup
1/2 tsp salt
1/4 cup dark brown sugar
3 large sweet potatoes, peeled and sliced 1/4-inch thick (3 lb)
3 granny smith apples, peeled and cored and thinly sliced (1 1/2 lb)

Directions:

Heat oven to 350. Let the kids coat a 9x13-inch baking pan with 1 tablespoon of the butter; set aside.
In a small pan, melt remaining butter over medium-low heat. Whisk in flour until well blended and cooked, about 1 minute. Add maple syrup, salt and brown sugar. Simmer, whisking frequently, until the sugar dissolves and sauce thickens, about 4 minutes. Remove sauce from heat.
Help kids arrange a row of sweet potato and apple slices, alternating and overlapping them, in the prepared pan. They can continue to make rows until the pan is full. Pour the sauce evenly over potatoes and apples. Cover pan tightly with foil and bake 40 minutes.
Raise oven temperature to 450. Remove foil from pan and use a spoon to baste the juices over the top. Bake an additional 30 minutes, or until potatoes are tender and nicely browned, basting juices over the top every 10 minutes. Serve immediately or keep warm in a 200 oven up to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.91 Kcal (762 kJ)
Calories from fat	51.97 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.27mg	5%
Sodium	122.34mg	5%
Potassium	84.34mg	2%
Total Carbs	33.02g	11%
Sugars	26.51g	106%
Dietary Fiber	1.43g	6%
Protein	0.31g	1%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	180.08 Kcal (754 kJ)
Calories from fat	51.45 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	15.11mg	5%
Sodium	121.11mg	5%
Potassium	83.49mg	2%
Total Carbs	32.69g	11%
Sugars	26.24g	106%
Dietary Fiber	1.42g	6%
Protein	0.3g	1%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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