Directions:
- In a large bowl combine the ground ham, onion, broccoli and beaten eggs. Mix with hands for 1 full minute, or until eggs are evenly absorbed into meat.
- Sprinkle anise seed, basil, garlic, salt, pepper, cornmeal and cheese over meat mixture and mix again with hands for 1 full minute, until all ingredients are evenly distributed.
- Heat oil in a large skillet over medium heat. Scoop about 3 ounces of ham mixture into hands and form patties about 1/2 inch thick. Lay patties in skillet and cook for 3 to 5 minutes each side, or until browned. Drain on paper towels. Repeat until all of the mixture has been used, then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.2 Kcal (897 kJ) | ||
| Calories from fat | 131.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 75.23mg | 25% | |
| Sodium | 862.07mg | 36% | |
| Potassium | 204.31mg | 4% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 255.36 Kcal (1069 kJ) | ||
| Calories from fat | 157.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 23% | |
|---|---|---|---|
| Cholesterol | 89.68mg | 25% | |
| Sodium | 1027.75mg | 36% | |
| Potassium | 243.58mg | 4% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 14.59g | 24% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.4mg | 6% | |
| Calcium | 164.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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