Directions:
- Coat a 6-inch heavy nonstick skillet with cooking spray; place over medium heat until hot. Add Orange-Baked Ham, green onions, and tomato; cook 2 to 3 minutes or until vegetables are tender. Add dash of pepper. Remove vegetables from skillet; set aside, and keep warm. Wipe skillet dry with a paper towel.
- Beat egg whites at high speed of an electric mixer until stiff peaks form; set aside. Combine egg substitute and next 4 ingredients in a small bowl, stirring well. Gently fold egg whites into egg substitute mixture.
- Coat skillet with cooking spray; place over medium heat until hot. Pour half of egg white mixture into skillet. Cover, reduce heat, and cook 5 minutes or until golden on bottom. Turn omelet; cover and cook 3 minutes or until puffy and golden. Slide omelet onto a warm serving plate. Spoon half of reserved vegetable mixture over half of omelet; sprinkle with 2 tablespoons cheese, and carefully fold in half. Keep warm. Repeat procedure with remaining egg white mixture, vegetable mixture, and 2 tablespoons cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.32 Kcal (2166 kJ) | ||
| Calories from fat | 122.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 527.65mg | 176% | |
| Sodium | 1386.11mg | 58% | |
| Potassium | 794.22mg | 17% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 21.02g | 84% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 62.73g | 125% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 338.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 256.94 Kcal (1076 kJ) | ||
| Calories from fat | 60.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 21% | |
|---|---|---|---|
| Cholesterol | 262.06mg | 176% | |
| Sodium | 688.43mg | 58% | |
| Potassium | 394.46mg | 17% | |
| Total Carbs | 16.14g | 11% | |
| Sugars | 10.44g | 84% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 31.15g | 125% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1.5mg | 16% | |
| Calcium | 168.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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