Chicken Noodle Salad With Peanut Dressing Recipe

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Chicken Noodle Salad With Peanut Dressing
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Ingredients:

Directions:

  1. Cook pasta according to package directions for al dente. Drain; rinse under cold water.
  2. In a bowl combine linguine, chicken strips, cucumber, pea pods, green onions, and tomato.
  3. Pour the Soy Peanut Dressing over noodle mixture.
  4. Toss gently to mix.
  5. Cover and chill chicken mixture for 4 to 24 hours, stirring mixture 2 to 3 times.
  6. To serve, line 4 dinner or salad plates with the shredded napa cabbage and spinach.
  7. Top with chicken mixture.
  8. Sprinkle with peanuts.
  9. Soy Peanut Dressing:
  10. In a blender container combine 3/4 cup water; 1/4 cup peanut butter; 1/4 cup soy sauce; 2 tablespoons red wine vinegar; 2 tablespoons olive oil or salad oil; 1 tablespoon sugar; 1 tablespoon toasted sesame oil; 1 tablespoon lemon juice; 1 teaspoon grated gingerroot; 1 clove garlic, minced; and 1 teaspoon chili paste or 1/2 teaspoon crushed red pepper.
  11. Cover and blend till smooth. Makes about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.31 Kcal (3376 kJ)
Calories from fat 430.89 Kcal
% Daily Value*
Total Fat 47.88g 74%
Cholesterol 57.25mg 19%
Sodium 1696.39mg 71%
Potassium 921.1mg 20%
Total Carbs 63.93g 21%
Sugars 9.16g 37%
Dietary Fiber 8.02g 32%
Protein 35.28g 71%
Vitamin C 29.7mg 50%
Iron 4.7mg 26%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 170.51 Kcal (714 kJ)
Calories from fat 91.12 Kcal
% Daily Value*
Total Fat 10.12g 74%
Cholesterol 12.11mg 19%
Sodium 358.73mg 71%
Potassium 194.78mg 20%
Total Carbs 13.52g 21%
Sugars 1.94g 37%
Dietary Fiber 1.7g 32%
Protein 7.46g 71%
Vitamin C 6.3mg 50%
Iron 1mg 26%
Calcium 24.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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