Main
Recipes
Course
Salads
Ham and Spring Vegetable Salad with Shallot Vinaigrette Recipe

Ham and Spring Vegetable Salad with Shallot Vinaigrette Recipe

Posted by

Rate It!

Ham and Spring Vegetable Salad with Shallot Vinaigrette

Add your photo!

Ingredients

Count

Nutrition

175

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 lb small red-skinned potatoes, each cut into 8 wedges
1 1/2 lb baby carrots, peeled , cut lengthwise in half
1 1/2 lb asparagus, trimmed , cut into 2-inch pieces
6 oz sugar snap peas, trimmed
18 oz low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces
shallot vinaigrette
1 6- oz package fresh baby spinach

Directions:

Cook potatoes and carrots in large pot of boiling salted water until almost tender, about 7 minutes. Add asparagus and peas; cook until vegetables are just tender, about 3 minutes longer. Drain. Rinse with cold water; drain. Transfer to large bowl. (Can be prepared 1 day ahead. Cover; chill.)
Add ham to vegetables. Add Shallot Vinaigrette to salad and toss to coat. Season to taste with salt and pepper.
Line bowl with spinach. Top with salad and serve.
Per serving (with vinaigrette): calories, 262; total fat, 5 g; saturated fat, 2g; cholesterol, 51 mg Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.39 Kcal (734 kJ)
Calories from fat	5.74 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	30.62mg	10%
Sodium	840.28mg	35%
Potassium	896.47mg	19%
Total Carbs	25.94g	9%
Sugars	7.23g	29%
Dietary Fiber	6.59g	26%
Protein	18.5g	37%
Vitamin C	26.6mg	44%
Vitamin A	1.1mg	35%
Iron	23.8mg	132%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	48.53 Kcal (203 kJ)
Calories from fat	1.59 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Cholesterol	8.47mg	10%
Sodium	232.5mg	35%
Potassium	248.05mg	19%
Total Carbs	7.18g	9%
Sugars	2g	29%
Dietary Fiber	1.82g	26%
Protein	5.12g	37%
Vitamin C	7.4mg	44%
Vitamin A	0.3mg	35%
Iron	6.6mg	132%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spring Vegetable Medley

Trimmed baby carrots, peeled and 5 more..
Assorted Vegetables

Red potatoes, Asparagus, trimmed, Sugar snap peas, trimmed and 5 more..
Lemon Chicken Primavera

Baby carrots , quartered lengthwise and 9 more..
Greens Salad (Shamrock Salad)

Asparagus spear, Sugar snap peas, trimmed and 9 more..
Country Chicken Casserole Pie

Red potatoes, unpeeled , par boiled in salted water and c... and 18 more..
Spring Vegetable Medley

Quartered small red potatoes, Fresh baby carrots, Water and 7 more..
Potato Lasagna

Red potatoes, thinly sliced, Baby carrots, sliced and 9 more..
Snap Peas and Carrots

Baby carrots (from 1 bunch), trimmed and peeled, Water and 4 more..
Spring Vegetable Skillet

Baby carrots with tops (about 10 oz), Kosher salt, divided and 6 more..
Penne with Spring Vegetables

Fresh asparagus, trimmed and cut into 1/2 inch pieces and 5 more..
Sauteed Asparagus and Snap Peas

Asparagus, Snap peas and 3 more..
Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas

Fresh asparagus, Sugar snap pea, Extra virgin olive oil and 3 more..
Salmon Salad With Bright Spring Vegetables

Fresh asparagus, Sugar snap pea and 6 more..
Sauteed Asparagus and Snap Peas (Ina Garten)

Asparagus, Sugar snap peas, Good olive oil, Kosher salt and 3 more..
Chilled Asparagus, Sugar Snap Peas & Easter Ra...

Asparagus, Sugar snap peas, Easter radishes, thinly sliced and 7 more..