Assorted Vegetables Recipe

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Assorted Vegetables
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Ingredients
8
Count
Nutrition
80
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cover potatoes with salted cold water by 1 inch in a 4-quart pot and boil, uncovered, until tender, 10 to 15 minutes. Drain in a colander and halve if large.
  2. While potatoes boil, steam asparagus in a steamer set over boiling water, covered, until crisp-tender, 3 to 5 minutes. Transfer with a slotted spoon to a bowl of ice and cold water to stop cooking, then pat dry.
  3. Steam sugar snaps in steamer set over boiling water, covered, until crisp-tender, about 1 minute. Transfer with slotted spoon to ice water to stop cooking, then pat dry.
  4. Preheat broiler.
  5. Cut cauliflower into large florets (about 3 inches long and 2 inches wide), then cut florets lengthwise through stem into flat 1/2-inch-wide slices. Gently toss with oil and salt to taste in a bowl and arrange in 1 layer on a broiler pan. Broil 3 inches from heat, turning over once, until cauliflower is crisp-tender and edges are brown, about 5 minutes total.
  6. Arrange cooked vegetables (warm or at room temperature), bell peppers, and tomatoes separately or mixed on 1 or 2 platters and serve with dips: anchovy mayonnaise, cilantro chutney, and romesco sauce.
  7. Cooks' notes: • Asparagus and sugar snaps can be steamed 4 hours ahead and chilled separately, wrapped in dampened paper towels in a sealed plastic bag. Bring to room temperature before serving. • Potatoes can be boiled 2 hours ahead and kept at room temperature. • Cauliflower is best broiled just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.65 Kcal (333 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 27.64mg 1%
Potassium 525.34mg 11%
Total Carbs 14.36g 5%
Sugars 4.28g 17%
Dietary Fiber 3.62g 14%
Protein 3.17g 6%
Vitamin C 75.2mg 125%
Vitamin A 1.1mg 37%
Iron 37.5mg 209%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 36.9 Kcal (154 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 2%
Sodium 12.8mg 1%
Potassium 243.37mg 11%
Total Carbs 6.65g 5%
Sugars 1.98g 17%
Dietary Fiber 1.68g 14%
Protein 1.47g 6%
Vitamin C 34.8mg 125%
Vitamin A 0.5mg 37%
Iron 17.4mg 209%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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