Directions:
- Cook lasagna noodles in lightly salted boiling water for 12 minutes.
- Drain and rinse with cold water.
- Drain again.
- Set aside.
- Meanwhile cook spinach according to package directions then drain well and set aside.
- For sauce in a medium saucepan combine milk, cornstarch and onion.
- Cook and stir until thickened and bubbly.
- Cook and stir 2 minutes more.
- Spread 2 tablespoons of sauce evenly on the bottom of a rectangular baking dish then stir ham and Italian seasoning into remaining sauce.
- Arrange 3 lasagna noodles in the dish and spread with one-third of the sauce then layer spinach on top and layer another one-third of the sauce, the cottage cheese and half of the mozzarella.
- Place remaining noodles on top and top with remaining sauce and mozzarella.
- Bake at 375 for 35 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.02 Kcal (469 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 2% | |
| Sodium | 267.47mg | 11% | |
| Potassium | 182.56mg | 4% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 2% | |
| Sodium | 216.54mg | 11% | |
| Potassium | 147.8mg | 4% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.4g | 12% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 5.82g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 151.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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