Directions:
- Cook noodles according to package directions. Drain. In a large saucepan, melt butter; blend in flour, onion, garlic powder and pepper. Add broth and milk; cook and stir until bubbly and thickened. Stir in 1/2 cup Parmesan cheese. Spread 1/2 cup sauce in the bottom of a greased 13-in. x 9-in. baking pan. Stir mushrooms into the remaining sauce. Lay 3 noodles in the pan. Top with asparagus, chicken, mozzarella and about 1 cup sauce. Top with 3 more noodles, the cooked ham and half of the remaining sauce. Cover with remaining noodles and sauce. Sprinkle with the remaining Parmesan cheese. Bake, uncovered, at 350° for 35 minutes or until heated through. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.05 Kcal (2186 kJ) | ||
| Calories from fat | 274.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.5g | 47% | |
|---|---|---|---|
| Cholesterol | 110.85mg | 37% | |
| Sodium | 927.54mg | 39% | |
| Potassium | 406.69mg | 9% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 225.34 Kcal (943 kJ) | ||
| Calories from fat | 118.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 47% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 37% | |
| Sodium | 400.36mg | 39% | |
| Potassium | 175.54mg | 9% | |
| Total Carbs | 12.43g | 10% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.75g | 64% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.6mg | 8% | |
| Calcium | 101.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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