Directions:
- Combine the first 4 ingredients in a small bowl. Cut bread in half horizontally. Spread the mayonnaise mixture over the cut sides of bread. Place ham over bottom half of bread. Top with peppers and spinach, and cover with top half of bread. Cut the sandwich crosswise into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 14% | |
| Sodium | 794.89mg | 33% | |
| Potassium | 223.06mg | 5% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.9 Kcal (736 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 11% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 14% | |
| Sodium | 567.76mg | 33% | |
| Potassium | 159.32mg | 5% | |
| Total Carbs | 20.69g | 10% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 11.93g | 33% | |
| Vitamin C | 6.8mg | 16% | |
| Iron | 1.9mg | 14% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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