Directions:
- Prepare rice according to package directions.
- Spread in a shallow baking pan and cool for 20 minutes.
- Meanwhile, prepare Dried Tomato Vinaigrette.
- In a large bowl, combine rice mixture, ham, peas, and sliced green
- Onions.
- Drizzle with vinaigrette.
- Toss lightly to coat.
- Garnish each serving with fresh thyme sprigs, if you like.
- Dried Tomato Vinaigrette:
- Combine all Cover and shake well.
- Serve immediately or cover and store in refrigerator for up to 1 week.
- Shake before serving.
- Makes about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.98 Kcal (1386 kJ) | ||
| Calories from fat | 89.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 665.97mg | 28% | |
| Potassium | 297.01mg | 6% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.99 Kcal (825 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 15% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 5% | |
| Sodium | 396.36mg | 28% | |
| Potassium | 176.77mg | 6% | |
| Total Carbs | 24.89g | 14% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 10.26g | 34% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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